Bring the Caribbean into your kitchen.
And get your plant based protein via tempeh at the same time.
Tempeh is cultured soybeans which are then compressed into patties. You can marinate tempeh to take on any flavor you’d like.
8 oz. package of tempeh, cut into steaks
1 TBSP. Jamaican Jerk blend (see recipe below)
3 garlic cloves, minced
2 TBSP. olive oil
2 TBSP. agave nectar or maple syrup
2 TBSP. Soy sauce or wheat-free Tamari
Juice of 1 lime
Pre-heat oven at 450.
Slice tempeh into steaks place on small baking sheet, pour marinate over the tempeh and marinate for about 10 minutes.
Rub the Jamaican Jerk blend over each side.
Cover with foil and bake for 15 minutes total: flipping after 7 minutes.
Served with rice and tropical fruit.
Jamaican Jerk Blend
1 tsp. each;
Brown mustard seeds
Red pepper flakes
Mix in small bowl, store in glass bottle.